Are you on the boundary of having diabetes, here again we through our platform EnlightenBrains will tell you how to protect ourselves from the problem of DIABETES.
- Control on your weight: – The problem of diabetes is most commonly find in the persons suffering from obesity, if one has a control over his weight he may avoid this problem.
- Check up of Vitamin D in our body: – The person who do not have adequate amount of Vitamin D in his body has more chances of suffering from diabetes.
- Cook your food properly: – Your food should not be too much oily and spicy. Eat salad with your food.
- Have a good sleep: – If you are already suffering from diabetes and you are not sleeping properly, it may further increase your problem.
- Good amount of physical and mental exercise: – Should go for morning walk, do regular exercise, walk fast, play small indoor games with children.
You may like :-
These all things will definitely avoid and reduce the problem of diabetes. Take care of yourself, “YOUR HEALTH IS YOUR WEALTH.” Thank you for reading.